Well I’m back!
Namon and I had a family thing in Indiana, and once there I really didn’t have much time for posting… or exercise. 😣
I was totally off the wagon, and ate some deliciously awful things for me! Fries, burgers, and in my special case some amazing full gluten bread that ruined two full days for me and still has my gut twisted up.
Bread, why won’t you let me love you?
When you fall off the workout wagon it is extra hard to climb back on. You know that it is gonna hurt, and you’ve tasted the sweet life of Netflix and pizza. This is when you need to grit your teeth and push yourself.
The day after we got home I went right back to P90X3.
Thankfully the four days I missed were recovery days, so mostly stretching and light cardio.
Yesterday was Isometrics (which felt so impossible when the week before it felt easy) and today was Dynamics which went better.
At least, once you started a habit, getting back into it doesn’t take as long as it did when you first began.
It was wonderful to see family and pick up Mjulnir, the newest fur baby, but it was also good to get back to my routine.
Hang in there folks! And know that you can always get back on the wagon after a fall. It happens to all of us!
Here is Mjulnir, after his first vet visit, poor baby!